Low compression ball makes for a slower game than regular tennis, giving you a bit more extra time to get into position for the winning shot
Paddle type rackets with short handles makes it easier to control the ball
Doubles is the main format, meaning you share the load with your playing partner
It’s all about the Volley
As the nets much higher than regular tennis, it’s not all about the serve
beach tennis Helps to release endorphins, reducing stress levels
beach tennis is Highly social, with fun, friendship and relaxation being the predominant aim
beach tennis is Usually played to feel good tunes – giving that summer holiday vibe
beach tennis requires Lots of quick decision making – gives your brain a workout
beach tennis is Mostly played outside – giving you a nice dose of vitamin D
beach tennis Builds confidence and self-esteem
beach tennis can help to improve concentration and sleeping patterns
playing beach tennis is Great for the heart and the waistline – a head to toe workout in disguise
Due to being played on the sand, beach tennis is super easy on the joints
beach tennis can Improve muscle strength, bone strength and your stamina
DID YOU KNOW?
Playing beach tennis generally burns more calories than cycling, aerobics or inline skating over the same duration
sign up for our free beach tennis introduction. We will provide you with a racket, balls and some basic instruction to get you going before involving you in the mix in session.
Your only regret will be you didn’t try it sooner